Acidic fruits, vegetables, and condiments On the other hand, some chocolates may be more accommodating to a sensitive stomach dark chocolate has a lower acidity level than full-fat chocolate. Its primary ingredient, cocoa powder, is also acidic in nature. ChocolateĬhocolate contains certain components that irritate the stomach such as caffeine, theobromine, and methylxanthine.
These also encourage the production of stomach acid, which doesn’t help an already passive LES. Spicy foods are known to act as irritants that may decrease LES functionality, leading to heartburn. Spicy foods are included on the National Institute of Diabetes and Digestive and Kidney Diseases list of foods that worsen acid reflux. Mint-based may exacerbate reflux symptoms. Note that some teas are actually acidic in nature. Opting for low-caffeine drink alternatives such as tea is also a viable breakfast option. For starters, you could look into coffee options that have a lower caffeine content such as decaffeinated coffee and a latte. However, it’s still possible to enjoy a cup of coffee in the morning without inducing heartburn. High amounts of caffeine also translate to higher acidity, which can further aggravate an already irritated digestive system. Caffeine is known to relax the LES, causing acid reflux, but this varies depending on a person’s digestive tract. CaffeineĬaffeine, both in coffee and energy drinks, should be avoided by acid reflux sufferers. Ham, bacon, french fries, onion rings, and just about anything dripping with oil are clear examples of foods to avoid when experiencing acid reflux.
The stomach is forced to produce more acid in order to properly digest these foods, leading to heartburn.įoods considered high in fat include anything deep fried. Fatty foods take longer to break down than their healthier counterparts. Studies show that people who consume food with high levels of cholesterol and saturated fat are likelier to experience acid reflux symptoms ( source). Some foods can even cause the LES to relax, which could worsen the regurgitation of stomach acids.
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Read more: How to Treat Bad Breath from Acid Reflux? How Can Food Trigger Acid Reflux?Īlthough there is no clear proof that certain food groups can cause acid reflux, it is known that specific foods can trigger or aggravate existing symptoms.įood can be used to minimize the acidity of stomach contents by adjusting the diet accordingly.
Regurgitation tasting bitter or sour-tasting acid with every burp.When the LES relaxes or malfunctions, stomach acid can move back up the esophagus, causing burning in the throat accompanied by a sour taste. 1.6 Making Breakfast Easy: 5 Tips For Acid Reflux Sufferers Signs You Have Acid Refluxīurping? Constipation? Stomach cramps? You might think you’re just experiencing morning hunger pangs when you’re actually experiencing acid reflux.Īcid reflux is a common disorder that happens when a muscle called the lower esophageal sphincter (LES) fails to seal in stomach juices.
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